Below you'll find a list of all posts that have been categorized as “Updates”
This month we are going to have a different skills challenge each week, leading up to Christmas. We’ll also offer some prizes! This should be a lot of fun. Here’s how it will work: Each member can attempt the skills once or twice per day. The skill challenge will run M-F. Each attempt of the “skill” must be counted by …
For all information regarding the Old Dominion Classic 2013, head to our registration page and the official USAW Weightlifting event page.
Tune Up Your Body With Sports Massage Therapy You are vigilant about your training and meticulous in your diet and fueling practices. Why then, are you not committed to receiving the bodywork that should be a regular element of your training? CrossFit RVA offers Sports Massage through River City Massage. Get scheduled online! “It’s amazing how many athletes don’t even …
November 2, 2013 Time: 9:00 AM to 12:30 PM / 1:30 PM to 5:00 PM RVA Performance Training 900 A West Leigh Street Richmond, VA 23220 US view map Capacity: 24 $80.00 – Beginner (9am-1230pm) $80.00 – Advanced (130pm-5pm) Topics Covered for Beginner Seminar: Mobility – opening up the wrists and shoulders in preparation. Handstand – taking things from the …
On August 3, 2013, CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds. CrossFit …
As you all know, the CrossFit Open is over! It’s been a great ride, but now it’s time to get back to the drawing board. The past couple of months, we’ve tapered our focus on strength, and during the Open, really put all of our energy into the Open workout of the week. Without the unknown Open workout each week, …
Basics Our next Performance Nutrition Challenge will begin soon. This Challenge is coming just in time to get your nutrition locked in for the CrossFit Open, so you can perform your best! Dates: RVA Bodyfat Tests: Week of 2/4 Test Workout: 2/5, during all regular workouts. 8 Weeks of Awesome Eating: 2/10-4/7. Bodyfat Retests: Week of 4/8 Retest Workout: 4/9, …
Our gym has plenty of students and young professionals, and unfortunately, many of them eventually move away! When this happens, we’re usually asked for some help in choosing the best CrossFit gym in the area they’ll be moving to. When we first got started, there were only about 150 CrossFit gyms in existence. Around most major cities, and certainly in …
This seminar empowers an individual to create a better running experience through an easy to learn and practice methodology. Sign up here.
Crossfit RVA’s “Helen Challenge” Don’t get stuck in that annual holiday rut! Get a jump on your 2013 goals with our “Helen” challenge. It will help you stay in shape during the holidays and give you something to stay focused with your training when the temptation to lay around and chow down on Santa cookies seems to be around every …
