Below you'll find a list of all posts that have been categorized as “Updates”
We will be hosting a Memorial Day Murph Challenge at CrossFit RVA on Monday May 26th, 2014 at 10am and 11am. We encourage you to register here before the event so you can show your support during the workout with the shirt! http://themurphchallenge.com/ If you have never done the Murph challenge, here is some more information on Murph the …
Tomorrow begins a new batch of programming, our first cycle after the end of the Open. Every year, we continue to gain insight from our programming, and strive to improve it so that every member, regardless of skill level and experience, can continue to make progress through our group classes. This past year has been no different, and we’ve seen …
As you all know, we love to post pictures off chalk explosions and loaded bars that have been left out after class. While we may do it because we firmly believe in public shaming, there’s a larger point that is often missed with such posts. There’s something to be said for proper etiquette in daily life and in the gym. …
Popular-Shmopular. Paleo. It’s a word that might have been foreign to you not so long ago. Suddenly it’s popular — endless paleo cookbooks, blogs and even a paleo section at Wholefoods (if you’d like to spare $10 for a handful of seeds and nuts). Yet, popularity doesn’t translate into ease. Crossfit is more popular now than ever, but it won’t …
So the Open is over and you are a broken, weary Crossfitter. What now? Is your mobility a daily struggle? Do your shoulders give you problems when going overhead? Do you get no repped on OHS for not hitting depth? Understanding how your muscles interact with each other is key for moving better, gaining flexibility, and enhancing recovery. This seminar …
Just a reminder that we will be hold 2 times for completion and judging of 14.2. Our time as a gym will be tomorrow Saturday March 8th at 4pm with West End, Midlo, and Colonial Crossfit. We will be having food and drinks after so remember to stick around! If you can not make that time or would like to …
Be sure to join us the next 5 Saturdays as we do the Open workouts here at RVA as well as Crossfit Midlo and West End Crossfit! The Open is a great way to bring together the community of CrossFit as we will be working out side by side with our neighboring gyms. Athletes from RVA, West End, and Midlo …
The CrossFit class on Saturday 2/22/14 will be at Belle Isle INSTEAD of at the gym. There will be no regularly scheduled 8:30/9:30 classes. Meet at the Tredegar parking lot located at – 330 Tredegar St, Richmond, VA 23219 9:30am Wear old clothes that you wouldn’t mind getting dirty or muddy as well as older running/trail shoes. We will be …
Come out and support SCAN in a 5k Run/Walk in the First week of May! Our members Geoff Smith and Ben Ladd are on the board of directors for this excellent charity.
Unfortunately, we’ll be closed for tomorrow’s 6am and 9:30am classes. We’ll see how things look in the morning, and make a call on the rest of tomorrow’s classes then!
