Today’s WOD: 400M Walking Lunges -Broad jumps from the other day
WOD 7/22/08
Today’s WOD: 400M Run 4 Rounds: -15 Deadlifts -15 Push-Ups 400M Run 4 Rounds: -15 Deadlifts -15 Push-Ups -Our girls do deadlifts.
WOD 7/21/08
Today’s WOD: 21-18-15-12-9-6-3 -KB Snatch (Right Hand) -KB Snatch (Left Hand) -Sit-Ups -Broad Jumps -Jake on the axle deadlift – 460#
WOD 7/18/08
Today’s WOD: “What Burpees” 3 Rounds: -21 Burpees -21 Thrusters (men 75#, women 45#) -Sadie hanging out by the tire
WOD 7/17/08
Today’s WOD: One the first minute, do one pull-up, on the second do two, and continue until you cannot complete the required number of pull-ups within the minute. Then 3 x Max rep push-ups
WOD 7/16/08
Today’s WOD: 5 Rounds: -400M Run -30 Box Jumps -Brian executing a nice overhead sit-up.
WOD 7/15/08
Today’s WOD: 5 Rounds: -30 Wall Ball Shots -6 Clean and Jerks -That’s a 12# medicine ball going over the net.
WOD 7/14/08
Today’s WOD: AMRAP 20: -200M Run -25 Sit-Ups -15 Kettlebell Swings -12 Med Ball Cleans -Pete deadlifting. Brandon posing.
WOD 7/10/08
Today’s WOD: “Nancy” 5 Rounds: -400M Run -15 Overhead Squats -Sam and James on a running WOD back in June.
WOD 7/9/08
Today’s WOD: Clean and Jerk 1-1-1-1-1-1-1 or 4x500M Row or 5x400M Run -Caine Wilkes coming out of a big clean at our last Olympic Weightlifting seminar with Chris Wilkes. Don’t miss the next one! Get more information by going to the page under the events section.