Programming for Monday September 28th – Friday October 2nd

JakeWeekly Training

CROSSFIT GROUP CLASS PROGRAMMING RVAFIT PROGRAMMING As a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. …

Programming for Monday September 21st – Friday September 25th

JakeWeekly Training

CROSSFIT GROUP CLASS PROGRAMMING RVAFIT PROGRAMMING As a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. …

Programming for Monday September 14th – Friday September 18th

JakeWeekly Training

CROSSFIT GROUP CLASS PROGRAMMING RVAFIT PROGRAMMING As a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. …

Programming for Monday September 7th – Friday September 11th

JakeWeekly Training

CROSSFIT GROUP CLASS PROGRAMMING RVAFIT PROGRAMMING As a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. …

Programming for Monday August 31st – Friday September 4th

JakeWeekly Training

CROSSFIT GROUP CLASS PROGRAMMING RVAFIT PROGRAMMING As a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. …

Programming for Monday August 24th – Friday August 28th

JakeWeekly Training

CROSSFIT GROUP CLASS PROGRAMMING RVAFIT PROGRAMMING As a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. …

Programming for Monday August 17th – Friday August 21st

JakeWeekly Training

CROSSFIT GROUP CLASS PROGRAMMING RVAFIT PROGRAMMING As a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. …

Programming for Monday, August 10th – Friday, August 14th

JakeWeekly Training

CROSSFIT GROUP CLASS PROGRAMMING RVAFIT PROGRAMMING As a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. …

Programming for Monday August 3rd – Friday August 7th

JakeWeekly Training

CROSSFIT GROUP CLASS PROGRAMMING RVAFIT PROGRAMMING As a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. …

Programming for Monday July 27th – Friday July 31st

JakeUncategorized, Weekly Training

CROSSFIT GROUP CLASS PROGRAMMING RVAFIT PROGRAMMING As a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. …