Today’s WOD:
“Joshie”
3 Rounds:
-21 Dumbbell Snatches (Right Arm)
-21 L Pull-ups
-21 Dumbbell Snatches (Left Arm)
-21 L Pull-ups
-Matt working on back extensions during a “Michael”.
Is your workout wasting your time? -From msnbc.com
Today’s WOD:
“Joshie”
3 Rounds:
-21 Dumbbell Snatches (Right Arm)
-21 L Pull-ups
-21 Dumbbell Snatches (Left Arm)
-21 L Pull-ups
-Matt working on back extensions during a “Michael”.
Is your workout wasting your time? -From msnbc.com