Today’s WOD: “Joshie” 3 Rounds: -21 Dumbbell Snatches (Right Arm) -21 L Pull-ups -21 Dumbbell Snatches (Left Arm) -21 L Pull-ups -Matt working on back extensions during a “Michael”. Is your workout wasting your time? -From msnbc.com
WOD 12/18/07
Today’s WOD: “Running Cindy” AMRAP in 20 minutes: -400M Run -5 Pull-ups -10 Push-ups -15 Squats Post times/thoughts to comments The two hands anyhow, being performed by Arthur Saxon