Gyms Richmond VA | Personal Trainer | RVA Performance Training Navigation
  • MEMBERSHIPS
  • PROGRAMS
    • PERSONAL TRAINING & NUTRITION COACHING
    • SMALL GROUP TRAINING
    • RVA FIT
    • PERFORMANCE RVA
    • RVA BARBELL
    • 24/7 ACCESS
    • RIVER CITY PERFORMANCE THERAPY
  • MORE
    • STAFF
    • SCHEDULE
    • DROP-INS
    • CONTACT & DIRECTIONS
    • MEMBER RESOURCES
    • PRIVACY POLICY
    • TERMS OF SERVICE
    • FAQs
    • ABOUT RVAPT
  • START THE CONVERSATION
  • MEMBERSHIPS
  • PROGRAMS
    • PERSONAL TRAINING & NUTRITION COACHING
    • SMALL GROUP TRAINING
    • RVA FIT
    • PERFORMANCE RVA
    • RVA BARBELL
    • 24/7 ACCESS
    • RIVER CITY PERFORMANCE THERAPY
  • MORE
    • STAFF
    • SCHEDULE
    • DROP-INS
    • CONTACT & DIRECTIONS
    • MEMBER RESOURCES
    • PRIVACY POLICY
    • TERMS OF SERVICE
    • FAQs
    • ABOUT RVAPT
  • START THE CONVERSATION

Tag Archive

Below you'll find a list of all posts that have been tagged as “cindy”

WOD 12/18/07

Jake December 18, 2007WODs

Today’s WOD: “Running Cindy” AMRAP in 20 minutes: -400M Run -5 Pull-ups -10 Push-ups -15 Squats Post times/thoughts to comments The two hands anyhow, being performed by Arthur Saxon

cindypull-upspush-upssquatstwo hands anyhow

SOCIALIZE

VISIT

CONTACT

RVA Performance Training

2522-D Hermitage Road
Richmond, VA 23220
1-804-313-9348

Free intro session!

SEARCH