WOD 06/13/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

5 Rounds:
5 Handstand Push-Ups
5 Overhead Squats (115#/75#)
then
25 Wall Balls (20#/12#)
then
6 Rounds:
6 Pull-Ups
6 Front Squats
then
36 Burpees

Last completed on 04/04/11 by the advanced class and 04/11/11 by the regular class.

Advanced WOD:

Same as above

PNC challenge workout attempt numero dos. Do something crazy.