WOD 12/07/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

CrossFit Total

Back Squat: MEx1
Press: MEx1
Deadlift: MEx1

Last completed on 06/01/11.

If you don’t put out maximum effort today, you get your head wrapped like me.

If you don’t feel like you were capable of putting out a max effort, you probably need to fix up your diet with our upcoming PNC. Don’t underestimate the importance of diet on your performance; it is ever lurking and ever influencing. Squad up!