Today’s WOD:
CrossFit Total
Back Squat: MEx1
Press: MEx1
Deadlift: MEx1
Last completed on 06/01/11.
If you don’t put out maximum effort today, you get your head wrapped like me.
If you don’t feel like you were capable of putting out a max effort, you probably need to fix up your diet with our upcoming PNC. Don’t underestimate the importance of diet on your performance; it is ever lurking and ever influencing. Squad up!