Category Archive

Alright, Ring Training has rings on sale for $50. That’s dirt cheap. If you’ve ever thought of getting a pair, now is the time. They’re great rings, portable and easy to setup. We only have one pair, we ended up getting most of our rings from another supplier as a packaged deal. Honestly, we like the Ring Training rings much …

OK, so it’s a little late! Hope everyone had a good Christmas. Let us know how it went, and when you’ll be back. We’ll be open tomorrow! Here’s a workout to try at home: AMRAP in 20 minutes: -5 Push-ups -10 Squats -15 Sit-ups I got 20 rounds. How many can you get?

A couple new items have been added to the gear section! Check ’em out

Today’s WOD’s: For Time: -Row 500m -Run 800m -Row 1000m -Run 400m or 400M Walking lunges -I’ll give you guys one guess as to what we’ll be doing tomorrow

It’s a rest day for everyone, and I’m sure everyone is taking advantage of it in the cold weather. We’re almost done with the pull-up bar going across the garage door, should be done early next week. While everyone is relaxing, here’s an interesting article by Art DeVany, Why We Get Fat -Read up!

With a good crowd of CrossFitters, we got all of the equipment moved into the new space. Thanks to everyone who came out. I’m sure everyone’s looking forward to training in the new facility.

Today’s WOD: “Kelly” 5 Rounds: -400M Run -30 Wall Ball Shots -30 Box Jumps

Today’s WOD’s: AMRAP 20 minutes: -500m Row -Max rep push-ups or 21-18-15-12-9-6-3 -Pull-ups -Kettlebell Swings Post times/thoughts to comments -Chad going through a tough workout

It’s Thanksgiving, and clearly we aren’t holding workouts today. We’re busy eating to our heart’s content like everyone else. We’ll post a WOD for you guys to do tomorrow. We’ve tried it before with no luck, but post your times to the comments. It’ll be fun to see how everyone did. See everyone out back on Monday.