Workout: 30 Air Squats 20 DB Push Presses 10 Pushups 1000m Row 10 Pushups 20 DB Push Presses 30 Air Squats
RVA Fit 4/25/14
Workout: In teams of 2: Row 2k 100 burpees
RVA Fit 4/24/14
Workout: Amrap 3 Air Squats rest 1min Amrap 3 Pushups rest 1min Amrap 3 Box Jumps rest 1 min Amrap 3 Ring Rows
RVA Fit 4/23/14
Workout: 5 Rounds of: Run 400m 10 DB Push Press 20 KBS
RVA Fit 4/22/14
Workout: 10 Rounds of: Row 100m 10 Burpees
RVA Fit 4/21/14
Workout: As many reps as possible in 20 minutes: 10 Wall Balls 10 Ring Rows 10 Abmat Situps
RVA Fit 4/18/14
Workout: Run 400m 10 Burpees 10 Walking Lunges Run 400m 15 Burpees 20 Walking Lunges Run 400m 20 Burpees 30 Walking Lunges
RVA Fit 4/17/14
Workout: 5 Rounds: 10 Ring Rows 20 Situps 30 Weighted Step Ups
RVA Fit 4/16/14
Workout: EMOM 20 Minutes: 10 DB Thrusters odd min 10 KB Swings even min
RVA Fit 4/15/14
Workout: RVAFit Nancy: 5 Rounds for Time: 400m run 15 Goblet Squats (24/16)