Workout: RVAFit Cindy AMRAP 20: 5 Ring Rows 7 Pushups 9 Air Squats
RVA Fit 4/10/14
Workout: 8 Rounds: 6 Goblet Squats 8 KB Presses (4 ea. arm) 10 KB Swings
RVA Fit 4/9/14
Workout: On the minute for 16 minutes: Burpees and Rowing Alternate rowing and burpees each minute.
RVA Fit 4/8/14
Workout: *Benchmark* 800m Run 10 Ring Rows 20 Lunges 400m Run 15 Ring Rows 30 Lunges 200m Run 50 Situps
RVA Fit 4/7/14
Workout: As Many Reps as Possible in 20 Minutes: 10 Wall Balls 10 Burpees 50 Singles Jump Rope
RVA Fit 4/4/14
Workout: For Time: 800m Run then 2 Rounds: x10Pushups x15 Situps x20 Air Squats then 800m Run
RVA Fit 4/3/14
Workout: 4 Rounds: 20 walking Lunges (weighted) 10 DB Push Press 200m Farmers Carry
RVA Fit 4/2/14
Workout: Tabata Mashups: Air Squats/Burpees – *RVAFit benchmark* -rest 5min- Box Jumps/Step Ups and Abmat Sit Ups
RVA Fit 4/1/14
Workout: In teams of 2: Row 2k then 50 Pushups 100 KBS *teammates must switch every 250m on the row.
RVA Fit 3/31/14
Workout: 6 Rounds: 250m Row 10 Goblet Squats 10 Pullups/Ring Rows 5 Sandbag Get-ups