Category Archive

Workout: Row 1000m rest 3min 50 Wall Balls rest 3min 30 Burpees

Workout: Run 400m 10 Renegade Rows (ea. arm) Run 400m 20 Walking Lunges (weighted) Run 400m 20KB Swings Run 400m

RVA Fit Benchmark Workout:   2000m Row for Time

Workout: As Many Reps As Possible in 15 Minutes: 5 DB Push Press 10 Ring Rows 200m Run

Workout: Every Minute on the Minute for 20 Minutes: Odd: 5-10 Burpees Even: 10 Goblet squats

Workout: As Many Reps As Possible in 10 minutes: 200m Run 5 DB Snatches (ea. arm) rest 3 min AMRAP 6: Row 10 cals 10 Abmat Situps.

Workout: Tabata Mashup: Air Squats Burpees REST 5min Ring Rows Plank holds

Workout: Row 500m 15 KB Swings Row 400m 15 KBS Row 300m 15KBS Row 200m 15 KBS Row 100m 15 KBS

Workout: As Many Rounds As Possible in 20 Minutes: 5 Ring Rows 5 Pushups 5 Turkish Get Ups 5 Weighted Lunges (ea. leg)

Workout: As Many Rounds As Possible in 20 Minutes: 15 Box Jumps 12 DB Push Press 9 Situps