Workout: 10…9…8…7…6…5…4…3…2…1: Burpees Air Squats Rest 5 Min 30 SBGU
RVA Fit 3/12/14
10 Rounds: 6 Wall Balls 8 Situps 10 DB Snatches (5R/5L)
RVA Fit 3/11/14
Workout: With a partner: Row 2k… 50 DB Thrusters… 800m SB Run…
RVA Fit 3/7/14
Workout: 3 Rounds: Row 500m 15 Db Push Presses 200m Farmer’s carry
RVA Fit 3/6/14
Workout: 20 Box Jumps/Step Ups- 2 KB Swings- 18 Box Jumps- 4 KB Swings…. 2 Box Jumps/Step Ups 20 KB Swings
RVA Fit 3/5/14
Workout: EMOM 20: Even Minutes: Row 10 Cals Odd Minutes: 50 Single Unders
RVA Fit 3/4/14
Workout: AMRAP 20: 10 Mountain Climbers 10 Wall Balls 10 Ring Rows 10 OH Lunges with plate
RVA Fit 3/3/14
Workout: Run 800m 30 Burpees 30 Db Snatches Run 400m 20 Burpees 20KB Snatches Run 200m 10 Burpees 10 KB Snatches
RVA Fit 2/28/14
Workout: RVA Fit’s Nancy: 5 Rounds for time: 400m Run 10 OH Plate Lunges
RVA Fit 2/27/14
Workout: Every Minute on the Minute for 16 Minutes Perform: Row 10 Cals on Odd Minutes 10 KB Swings on Even Minutes