Category Archive

Workout: As Many Rounds As Possible for 20 Minutes: 10 KB Swings Run 200m 10 Ring Rows

Workout: As Many Rounds As Possible for 5 Minutes 10 Burpees 20 sec plank hold Rest 1 min Amrap 5 10 Wall Balls 20 sec side plank Rest 1min Amrap 5 10 Goblet Squats 20 sec side plank hold

Workout: 30 Air Squats 20 DB Push Presses 10 Pushups 1000m Row 10 Pushups 20 DB Push Presses 30 Air Squats

Workout: In teams of 2: Row 2k then complete 100 burpees

Workout: Amrap 3 Air Squats rest 1min Amrap 3 Pushups rest 1min Amrap 3 Box Jumps rest 1 min Amrap 3 Ring Rows

Workout: 3 Rounds of: Run 400m 10 DB Push Press 20 Kettle bell Swings Run 400m

Workout: 10 Rounds of: Row 100m 10 Burpees

Workout: For 20 Minutes – 10 Wall Balls 10 Ring Rows 10 Abmat Situps

Workout:   Run 400m 10 Burpees 10 Goblet Squats Run 400m 15 Burpees 15 Goblet Squats Run 400m 20 Burpees 20 Goblet Squats

Workout: Every Minute on the Minute for 20 Minutes: 10 DB Thrusters odd minute 10 KB Swings even minute