Workout: RVAFit “Kelly” ***Benchmark*** 4 Rounds: 400m run 10 Wall Balls 15 Box Jumps/Step ups
RVA Fit 5/9/14
Workout: Amrap 20: 15 Box Jumps 12 DB Push Press 9 Situps
RVA Fit 5/8/14
Workout: 10…9…8…7: Burpees Air Squats rest 5 Min 30 SBGU
RVA Fit 5/7/14
Workout: 10 Rounds: 6 Wall Balls 8 Situps 10 DB Snatches
RVA Fit 5/6/14
Workout: With a partner: Row 2k… 50 DB Thrusters… 800m SB Run…
RVA Fit 5/5/14
Workout: ***RVAFIT Benchmark*** Run 800m 30 Burpees 30 Db Snatches Run 400m 20 Burpees 20DB Snatches Run 200m 10 Burpees 10 DB Snatches
RVA Fit 5/2/14
Workout: 5 Rounds: 400m Run 10 OH Plate Lunges
RVA Fit 5/1/14
Workout: EMOM 16: Even Minutes – Row 10 Cals Odd Minutes – 10 KB Swings
RVA Fit 4/30/14
Workout: Amrap 20: 10 KB Swings Run 200m 10 Ring Rows
RVA Fit 4/29/14
Workout: Amrap 5 10 Burpees 20 sec plank hold Rest 1 min Amrap 5 10 Wall Balls – 20 sec side plank Rest 1min Amrap 5 10 Goblet Squats 20 sec side plank hold