Category Archive

Workout: Amrap 20: 10 KB Swings Run 200m 10 Ring Rows

Workout: Row 1000m – rest 3min – 50 Wall Balls – rest 3min – 30 Burpees

Workout: Run 400m 10 Renegade Rows (ea. arm) Run 400m 20 Walking Lunges (weighted) Run 400m 20KB Swings Run 400m

Workout: Row 2k *RVA Fit Benchmark*

Workout: AMRAP 15: 5 DB Push Press – 10 Ring Rows – 15 Toe Touches 200m Run

Workout: EMOM 20: Odd Minutes: 5-10 Burpees Even Minutes: 10 Goblet squats

Workout: Amrap 10 200m Run 5 DB Snatches (ea. arm) -Rest 3 min- AMRAP 6 Row 10 cals 10 Abmat Situps.

Workout: Tabata Mashup: Air Squats/Burpees – REST 5min – Ring Rows/Plank holds

Workout: Row 500m 15 KB Swings Row 400m 15 KBS Row 300m 15KBS Row 200m 15 KBS Row 100m 15 KBS

Workout: AMRAP 20: 5 Ring Rows 5 Pushups 5 SBGU 5 Weighted Lunges (ea. leg)