Workout: 5 Rounds: Run 400m – 10 DB Push Press – 20 KBS
RVA Fit 6/10/14
Workout: RVA “Karen” 75 wall balls – 75 Burpees
RVA Fit 6/9/14
Workout: Amrap 20: 10 Wall Balls 10 Ring Rows 10 Abmat Situps 10 Cal Row
RVA Fit 6/6/14
Workout: Run 400m 10 Burpees 10 Walking Lunges Run 400m 15 Burpees 20 Walking Lunges Run 400m 20 Burpees 30 Walking Lunges
RVA Fit 5/5/14
Workout: 5 Rounds: 10 Ring Rows – 20 Situps – 30 Weighted Step Ups
RVA Fit 5/4/14
Workout: EMOM 20: Odd minutes: 10 DB Thrusters Even minutes: 10 KB Swings
RVA Fit 5/3/14
Workout: RVAFit Nancy: 5 Rounds: 400m run – 15 Goblet Squats (24/16)
RVA Fit 6/2/14
Workout: RVAFit Cindy AMRAP 20: 5 Ring Rows -7 Pushups – 9 Air Squats
RVA Fit 5/30/14
Workout: 5 Rounds of: 400m Run 10 OH Plate Lunges
RVA Fit 5/29/14
Workout: EMOM 16: Even Minutes: Row 10 Cals Odd Minutes: 10 Wallballs