Workout: 8 Rounds: 6 Goblet Squats – 8 KB Presses (4 ea. arm) – 10 KB Swings
RVA Fit 6/25/14
Workout: EMOM 16: Odd: Burpees Even: Rowing – Work 40 seconds, rest 20 seconds
RVA Fit 6/24/14
Workout: 800m Run – 10 Ring Rows/20 Lunges – 400m Run – 15 Ring Rows/30 Lunges – 200m Run – 50 Situps ***BENCHMARK-RECORD TIEMS***
RVA Fit 6/23/14
Workout: AMRAP 20: 10 Wall Balls – 10 Burpees – 50 Singles Jump Rope
RVA Fit 6/19/14
Workout: 3 Rounds: 400m run 15 ring row 20 mountain climbers 25 burpees
RVA Fit 6/18/14
Workout: 6 Rounds: 250m Row – 10 Goblet Squats – 10 Ring Rows – 5 SBGU
RVA Fit 6/17/14
Workout: For Time: 800m Run then 2 Rounds: x10Pushups x15 Plate Rows x20 Air Squats then 800m Run
RVA Fit 6/16/14
Workout: 3 Rounds: 15 DB Thrusters 15 Cal Row 15 Plate Rows 400m Run after each round
RVA Fit 6/13/14
Workout: In teams of 2: Row 2k 100 burpees
RVA Fit 6/12/14
Workout: Amrap 3 – Air Squats – rest 1min – Amrap 3 – Pushups – rest 1min – Amrap 3 – Box Jumps – rest 1 min – Amrap 3 – Ring Rows