Below you'll find a list of all posts that have been categorized as “Uncategorized”
Well well well. In the last email I called the situation “fluid”, because nearly every other COVID email I got used the word, and I thought it would be funny. But, joke is on me. The situation was so fluid that 48 hours later I’m writing ANOTHER email. And this one says that we’re closing at the end of the …
https://www.crossfit.com/certificate-courses/level-1
Nutrition is an extremely important component when it comes to competing and having strength, energy, and endurance. I take it very seriously and so should you. The week leading up to the competition I would follow these guidelines to prepare you to give it your best and crush competition day: Be on point with your water intake every day. Not …
We will be opening at 9:30am tomorrow, Monday 1/14 due to inclement weather. We will have regular classes from 9:30am on. Please be safe!
Get ready for some exciting changes to our annual winter competition this year! Saturday December 8th, 2018 we will have a gym-wide, members only, FOUR person team competition. Are you a non-RVA member looking to compete? Post in the event page and we will hook you up with a few RVA members to get in on the action! Divisions: We …
RVA Performance Training will be hosting a BIRTHFIT Core & Pelvic Floor Workshop next month! 2 opportunities to attend: November 10th at CrossFit RVA- 11:30am-1:30pm November 17th at CrossFit Pushin Weight- 11:30-1:30pm Speakers: Dr. Lisa Griffith, Regional Director of BIRTHFIT RVA & Dr. Amanda Miller, Pelvic Floor PT Cost: $49 If you are considering pregnancy, are currently pregnant, …
Have you checked out our Fall line of gear?? Retire those worn-out long sleeves or threadbare shirts. They’ve done their job. Time to get your hands on some sweet new threads. Check out the gear
