Mobility and Yoga are BACK!

Brandon Leary Uncategorized

Join us on Tuesdays at 4:30pm, starting on April 10th for Mobility. Nicole’s class will be focused on common tension areas, correct posture, and performance based flexibility. Yoga classes will be held on Sundays starting April 15th at 11:00am. Virginia will be taking classes through a relaxing flow to help ease the mind and body after a full week of …

Muscle Mechanix now at RVA Performance Training

Jake Uncategorized

We’re thrilled to now be a satellite location for Muscle Mechanix. Therapists are available Monday through Saturday with plenty of availability throughout the day. Massage is a great way to compliment your recovery routine. Schedule online – 10% off for RVA Performance Training members.

River City Strongman Challenge 2017

Jake Events, News/Main, Uncategorized, Updates

Strongman Corporation Membership required of all Contestants LOCATION: RVA Performance Training (757) 650-3199 2522-D Hermitage Road Richmond, VA 23220       Strongman Corporation Membership required of all Contestants LOCATION:RVA Performance Training (757) 650-3199 2522-D Hermitage Road Richmond, VA 23220 WEIGH-INS: 5:00pm-7pm Friday (9/22) and 8am-9:30am Saturday (9/23) at RVA Performance Training RULES BRIEFING: 9:30am on 9/23 and MANDATORY for …

UPDATED: Performance Nutrition Challenge – Summer 2017

Jake Articles, Events, News/Main, Uncategorized, Updates

PNC Guide/Handout Weigh-in Submission Form Enter your Bodyfat % AND weight here. Scale instructions (PLEASE READ AND FOLLOW) Bodyfat Percentage Scale Instructions -Only record pre-workout. Hydration levels greatly impact the readings. -Try to maintain consistent hydration across weigh-ins. -3 readings must be taken on separate days on both the initial test week and the test- out week. If you get …

RVA Move Update #1

Jake News/Main, Uncategorized

As everyone knows at this point, CrossFit RVA will be moving Fall 2016. This move has been in the works for a very long time, and until very recently, was in no way guaranteed. Why are we moving? Most days, the gym will feel pretty full for most classes, but manageable. Parking can be a little tedious, but we make …

Holiday Schedule

Jake Rowell Events, Uncategorized

Christmas Week Wednesday December 23rd – Regular Schedule, NO 7:30PM CLASS Thursday December 24th – 10AM and 11AM ONLY Friday December 25th – Closed! Saturday December 26th – Regular Schedule, 8:30am/9:30am   New Years Week Thursday December 31st – 10AM and 11AM ONLY Friday January 1st – Closed! Saturday January 2nd – Regular Schedule, 8:30am/9:30am

Thanksgiving Week Schedule

Brandon Leary Uncategorized

Wednesday November 25th – Regular schedule until 5:30pm class. *NO 6:30/7:30pm CLASS*   Thursday November 26th “Thanksgiving” – Closed   Friday November 27th – 10 and 11 am Classes Only   Saturday November 28th – Regular Schedule. 8:30 and 9:30am Classes

Introducing, Burpees and Brunch….Redux!

Brandon Leary Events, Uncategorized

Saturday, November 7th, we will be having our next community event of the year, and the second Burpees and Brunch!!   The schedule will be as follows: 9am: CrossFit Community Workout *All skill levels welcomed *FREE!! *Bring someone with you!   10:15am: Brunch Starts! *Eggs, Bacon, Fruit, and Drinks! *Mimosas, Bloody Marys!   Remember to bring a friend or family …

Bring a Friend Day, Thursday October 1st!

Brandon Leary Uncategorized

Have a friend you want to bring in and work out with? Now is the time!! Invite your friends to this FREE event! We are having two Bring a Friend days in the next couple of weeks to give those busy on the weekends a chance to try out CrossFit! Our first day is Thursday October 1st, during the 5:30pm, …

UCI Bike Race Schedule Changes and Road Course

Brandon Leary Uncategorized

We will be open at a normal schedule for the entirety of the Road World Championship Bike Race! Check below for any schedule modifications as well as classes that will be affected by the road closings and how to access the gym during those times. Official map for closings can be found here: Saturday 9/19 8:30-10:30am OPEN GYM with instructor …