Below you'll find a list of all posts that have been categorized as “Events”
The Raven waits year around for the Halloween festivities at CrossFit RVA. Come join us at 7pm Friday October 30th. Costumes are highly encouraged! Potluck style but Hors D’oeuvres and drinks only! Ain’t nobody got time for paleo pizza. We will have cornhole and kan jam. If you have a group game you want to enjoy here, please bring it …
We are proud to announce we will be doing a weekly gymnastic series with Coach Jaci! Each month we will announce a movement that will be broken down week by week. The month of October will be dedicated to Handstands and all things upside down! What you need to know: Dates: Thursday October 15th Thursday October 22nd Thursday …
RVA Barbell If you are interested in improving your Olympic Lifts dramatically, keep reading. Have you had to scale a barbell workout because the L2/L3 weight was too much? Do you want to hone your technique so you can string lifts together consistently? Need more attention and focus in a smaller group setting? Introducing the next cycle of the RVA …
(click on image) Friday July 3rd – 10/11am Saturday July 4th – 8:30/9:30am
This Saturday June 20th, we will be hosting another free community workout event! The workout for both advanced and newer CrossFitters alike that will start at 10AM. After the workout, we will have a cookout with grilled food that will be from 11:30AM-1:30PM ! This is a potluck event, so bring a good dish you can share. We will provide …
Join us this Thursday for all things Pull ups!
Starting this Friday we will be holding a monthly happy hour at a set location where people can come and hang out with each other outside of the gym! Feel free to bring a friend, roommate, or family member. Date: Friday June 12th Time: 7pm – 10pm Location: Ardent Craft Ales Brewery 3200 W Leigh St, Richmond, VA 23230 http://ardentcraftales.com/#about
All regularly scheduled classes will be cancelled on Memorial Day, Monday May 25th. We’ll be running the workout “Murph” at select times in remembrance of military personnel who have died in service. From CrossFit.com “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., …
The season of sun and tan lines is almost here……are you ready?? Come get a taste of RVA Fit Saturday March 14th at 11:00am! This is a free class to come see what we do everyday here at CrossFit RVA during our RVA Fit Classes. Bring all friends and family that are interesting in getting in shape in a safe, …
Location Schedule 2/28/15 – 10:30am at RVA (CCF, WECF and Midlo) – Potluck 3/7/15 – 10:30am at RVA 3/14/15 – 1pm at WECF – Potluck 3/21/15 – 10:30 at RVA 3/28/15 – 3pm at MIDLO – Potluck Weekly Workout Schedule: Thursday – Announcement party at the gym 8PM, NO 7:30 CLASS. Open gym 7:30-8:30pm. Friday – Make up time 5:30-7:30pm …
