Below you'll find a list of all posts that have been categorized as “Events”
Have you ever been curious about Crossfit but have questions or concerns keeping you from trying it out? This Saturday, February 21st, we will be hosting a Crossfit Kickstart class at 10:30am. This is a no pressure, workout-optional introduction to Crossfit, giving you time to learn about our program and ask the questions that are most important to you. We …
We will be doing a Patriotic partner workout on Friday for Independence day! Feel free to bring family, friends, or crossfitters from other gyms. Heats will be run at 10am and 11am Workout: 7 Rounds: 4 Front Squat (185/125) (135/95) (95/65) 17 Burpees 7 Ground to Overhead (185/125) (135/95) (95/65) 6 C2B Pullups (CoB) (Ring Rows)
Blast from the Past Byrd Park Workout this Saturday! We will be hosting the Alpha Strongman Competition all day Saturday so Svetlana will be running a outdoor class this Saturday at the birthplace of Crossfit RVA. Location: 600 S. Boulevard, Richmond, VA Time: 9:00am Who: This workout is open to anyone that wants to come out! Bring your friends, family, …
It’s that time of year again! We will be attending a Flying Squirrels game on Friday, June 27th. Game time is 7:05 pm but we will be meeting in the pavilion for food and drink at 5:30 pm. Sign up sheet is on the front desk. Tickets are 25/person with food included. Followed by a trip to En …
We will be hosting a Memorial Day Murph Challenge at CrossFit RVA on Monday May 26th, 2014 at 10am and 11am. We encourage you to register here before the event so you can show your support during the workout with the shirt! http://themurphchallenge.com/ If you have never done the Murph challenge, here is some more information on Murph the …
So the Open is over and you are a broken, weary Crossfitter. What now? Is your mobility a daily struggle? Do your shoulders give you problems when going overhead? Do you get no repped on OHS for not hitting depth? Understanding how your muscles interact with each other is key for moving better, gaining flexibility, and enhancing recovery. This seminar …
Just a reminder that we will be hold 2 times for completion and judging of 14.2. Our time as a gym will be tomorrow Saturday March 8th at 4pm with West End, Midlo, and Colonial Crossfit. We will be having food and drinks after so remember to stick around! If you can not make that time or would like to …
Be sure to join us the next 5 Saturdays as we do the Open workouts here at RVA as well as Crossfit Midlo and West End Crossfit! The Open is a great way to bring together the community of CrossFit as we will be working out side by side with our neighboring gyms. Athletes from RVA, West End, and Midlo …
The CrossFit class on Saturday 2/22/14 will be at Belle Isle INSTEAD of at the gym. There will be no regularly scheduled 8:30/9:30 classes. Meet at the Tredegar parking lot located at – 330 Tredegar St, Richmond, VA 23219 9:30am Wear old clothes that you wouldn’t mind getting dirty or muddy as well as older running/trail shoes. We will be …
Come out and support SCAN in a 5k Run/Walk in the First week of May! Our members Geoff Smith and Ben Ladd are on the board of directors for this excellent charity.
