Below you'll find a list of all posts that have been categorized as “Events”
This month we are going to have a different skills challenge each week, leading up to Christmas. We’ll also offer some prizes! This should be a lot of fun. Here’s how it will work: Each member can attempt the skills once or twice per day. The skill challenge will run M-F. Each attempt of the “skill” must be counted by …
For all information regarding the Old Dominion Classic 2013, head to our registration page and the official USAW Weightlifting event page.
November 2, 2013 Time: 9:00 AM to 12:30 PM / 1:30 PM to 5:00 PM RVA Performance Training 900 A West Leigh Street Richmond, VA 23220 US view map Capacity: 24 $80.00 – Beginner (9am-1230pm) $80.00 – Advanced (130pm-5pm) Topics Covered for Beginner Seminar: Mobility – opening up the wrists and shoulders in preparation. Handstand – taking things from the …
On August 3, 2013, CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds. CrossFit …
Basics Our next Performance Nutrition Challenge will begin soon. This Challenge is coming just in time to get your nutrition locked in for the CrossFit Open, so you can perform your best! Dates: RVA Bodyfat Tests: Week of 2/4 Test Workout: 2/5, during all regular workouts. 8 Weeks of Awesome Eating: 2/10-4/7. Bodyfat Retests: Week of 4/8 Retest Workout: 4/9, …
This seminar empowers an individual to create a better running experience through an easy to learn and practice methodology. Sign up here.
Crossfit RVA’s “Helen Challenge” Don’t get stuck in that annual holiday rut! Get a jump on your 2013 goals with our “Helen” challenge. It will help you stay in shape during the holidays and give you something to stay focused with your training when the temptation to lay around and chow down on Santa cookies seems to be around every …
Register Here Any issues with online payment/registration can be resolved by contacting us at jake@rvaperformancetraining.com or (804)464-8782. Sessions will be split. Our ladies and men through the 77kg class will be lifting in the first session, with weigh-ins from 8-9 and lifting starting at 10am. Our men in the 85, 94, 105 and 105+ classes will weigh-in from 10-11, lifting …
In just over a week, we’ll be starting the Performance Nutrition Challenge V. Again, we’re going to make things a little more interesting; you’ll all do this in two person teams! Our next Performance Nutrition Challenge will begin September 17th (testing week), with the good eating starting that week as well. It will run for 8 weeks, and will be …
On August 4, 2012 Crossfit RVA and other CrossFit gyms around the nation and world will unite together hosting the “31Heroes” WOD honoring the men killed in action on August 6, 2011. All funds raised will be donated to Snowball Express, the Travis Manion Foundation, and the 30 families immediately affected. Get a partner, register online, and come out and …
