On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds. CrossFit …
Bring A Friend Day
Our next Bring a Friend Day is 8/17. Bring your friends by to give our group classes a try.
Fight Gone Bad 6
CrossFit RVA will be hosting workouts for the FIght Gone Bad 6 fundraising. When Workouts will be held from 9am-Noon on 9/17. Additional heats will be added past noon if necessary. What Fight Gone Bad supports the Special Operations Warrior Foundation and the CrossFit Foundation. To participate as a CFRVA member, join our team, and start raising money. Show up …
Wilkes Weightlifting Seminar
-This seminar will cover the Olympic lifts; the Snatch as well as the Clean and Jerk. In a small group setting, the coaches of Wilkes Weightlifting will work with attendees on form correction and a general understanding of the lifts. A general understand of the lifts is assumed; the focus of the seminar will be on technical correction, not general …
River City Strongman Challenge 2011
The River City Strongman Challenge is coming to our new facility at 900 West Leigh Street on 9/10/11. 100% of spectator admission will go to the Juvenile Diabetes Research Foundation. Please come spectate to cheer on competitors and contribute to a good cause. The RCSC will have a novice class to all interested in giving the sport of Strongman a …
Travel WODs
If you guys are out of town for the holidays and are craving some minimal equipment CrossFit workouts, check out the link here. Enjoy your time away from RVA!
PNC II After Party
We’ll be hanging out at the gym Friday, October 29th starting at 8:30pm to celebrate the end of the Performance Nutrition Challenge. Bring some Paleo goodies as well as non-Paleo drinks, and we’ll have a good time.
PNC II WOD Retest
We’ll be retesting the PNC II WOD on Monday, October 25th to determine our winner! The workout is: Run 800, 70 push-ups, 60 box-jumps, 50 pull-ups, 40 wall-balls, 30 burpees, 20 sandbag get-ups, 10 sumo dead-lifts (115/65)
October Bring a Friend Day
Our October Bring a Friend Day is 10/20! Bring some friends by, and let them share in the misery.
Broadview Ranch Meat Pick-Up
CrossFIt RVA has organized a monthly meat pick-up from Broadview Ranch! Broadview Ranch is a quality, local farm, supplying grassfed beef To order, head to the Broadview Ranch website, and during checkout, select CrossFit RVA under the shipping portion. All orders must be placed by Thursday, October 21. Pick-up will be after the 9am class on October 23rd (10-11am) From …