As the only CrossFit affiliate in Richmond running large-scale group classes, we would like to extend the opportunity to all local firefighters to come out for a free workout on June 23rd and 25th at 9:00am. We understand that with the way most shifts work, coming to the afternoon classes would be difficult. So, with enough interest (6 sign-ups) we …
Chris Wilkes Coaching Session
Chris Wilkes will be by again for a few hours to give a helping hand with the olympic lifts. Come check it out if you’re interested in the lifts (this is NOT a formal seminar).
CrossFit RVA Grand Opening
It;s time for our grand opening. We’ll be having FREE workouts at 10:00am, 11:00am, 1:00pm, and 2:00pm. Bring your friends, family, and co-workers. More events may be announced later. info@mydemosite.org for more information
Incorporating Strongman into CrossFit
As CrossFitters, we employ a wide range of training tools that have been deemed “functionalâ€Â; compound/multi-joint movements which replicate the stresses of life, and carry over to all forms of physical activity, be it sport, work, or a healthy active lifestyle. From the very beginning CrossFit has borrowed extensively from the well established disciplines of powerlifting, Olympic weightlifting, and gymnastics, …
Recovery – The Contrast Bath
As many of you have experienced from your first few weeks of training, recovery plays an important part in your overall training plan. We scale the workouts to the best of our abilities, trying to ensure that you get a good workout without having you never come again. Inevitably, you’ll run into a workout that’s going to have you limping …
CrossFit RVA/Chris Wilkes Olympic Lifting Seminar
Olympic Weightlifting Seminar To sign up, please download our sign-up sheet and take a look at our flier Who: Lead instructor Chris Wilkes, head coach of Team OBX, with Coard, Caine, and Cody Wilkes. Hosted by CrossFit RVA When: April 13th, 9:00am-4:30pm Where: CrossFit RVA 711 Hospital St, Suite 1 Richmond, VA 23220 Cost: $97 Payments due by March 31st, …
Virginia State Raw Powerlifting Competition
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Kumite Classic Strongman III
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Virginia Open Weightlifting Championship
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Monument Avenue 10k
Go Here for registration