Category Archive

As you may know, I will be starting an early morning class in March. The planned time is 6:30, with the doors opening at 6:15 for warm-up. Obviously, there’s no point in us starting this class if people who would be interested in the class can’t make it, so if you are interested, let us know what time works best …

Today’s WOD: PR Day

Today’s WOD: 21-18-15-12-9-6-3 -Power Snatch, m-65 w-45 -Double Under -Box Jump

Today’s WOD: 5 Rounds for Reps: -2 min max rep sdhp, m-65 w-45 -2 min max rep pull up -3 min rest

Today’s WOD: In 15 minutes: -Run 1 Miles -Max Rep Burpees ***score is # of burpees completed

Today’s WOD: 3 Clean and Jerks every 2 minutes for 14 minutes then 1 Snatch every 45 seconds for 12 minutes -Weights around 65% or 1RM

Remember, the classes will be on Mondays and Wednesdays at noon. Be there!

Today’s WOD: AMRAP 20: -100M Farmer’s Walk -10 Dumbbell Deadlift -8 Dumbbell Hang Power Clean -6 Dumbbell Contralateral Split Jerk -4 Thrusters ***same Dumbbell throughout

Today’s WOD: 2-4-6-8-10-8-6-4-2 -Deadlift -Handstand Push-Ups -Brandon instructing during his first essential Bodyweight Skills Class

Today’s WOD: 32 backsquat 9 ring dip 21 backsquat 15 ring dip 15 backsquat 21 ring dip 9 backsquat 32 ring dip -Don’t forget, we’ll be starting noon classes next week. Brandon will be running the classes on Monday’s and Wednesday’s, make sure to come out, and we’ll be sure to open up more classes.