Category Archive

Run, Squat, Run (from Hell) 1600M Run 160 Squats 1200M Run 120 Squats 800M Run 80 Squats 400M Run 40 Squats

Today’s WOD: 5 Rounds: -12 Deadlift -9 Hang Power Clean -6 Front Squat -3 Push Jerk

Today’s WOD: 11 Rounds: -3 Thrusters, m-135# w-95# -5 Dead Hang Pull-Ups -7 Knees to Elbows -Cody and Caine Wilkes on the Snatch Drop.

Today’s WOD: 4 Rounds -400M Run -100M Bear Crawl

Today’s WOD: “Nasty Me” 3 Rounds: -50 Squats -20 Kettlebell Snatch, Alt. Arms -15 Handstand Push-Ups [youtube]http://www.youtube.com/watch?v=1vFvT_Z9IIY&feature=channel_page[/youtube] -Coard Wilkes Clean and Jerks 400 lbs. in competition.

Today’s WOD: 3 Rounds: -5 Pull-ups, 10 push-ups, 15 squats X 7 -10 Clean and Jerks

Today’s WOD: 10-20-30-20-10 -Kettlebell Swing -Ring Dip -Jumping Pull-up [youtube]http://www.youtube.com/watch?v=e9Rku36497U&feature=channel_page[/youtube] -Jim of Beast Skills playing around on the pegboard.

Today’s WOD: 50M Sprint X 8 then 4 Rounds: -15 Deadlift m-135# w-95# -15 Knees to Elbows *not timed

Today’s WOD: “The Chief” from CFSCC Amrap in 3 Minutes: -3 Power Clean, m-135# w-95# -6 Push-Ups -9 Squats 1 min. rest -5 Rounds

Today’s WOD: 3 Rounds: -800M Run -10 Renegade Man-makers