Today’s WOD: 21-18-15-12-9-6-3 -Dumbbell Squat Clean -Burpees
WOD 3/2/09
Today’s WOD: Back Squat 3-3-3-3-3, drop down ~30% and perform another 5 sets of 3 then Windmills 10 x 2, Heavy We ARE open today! Don’t forget, including the noon and 1pm classes.
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6:15am, 1:00pm Classes Begin Tomorrow
Doors open at 6:00am, and class begins at 6:15am. Be there!
Beast Skills Seminar
We’ll be hosting a seminar on basic bodyweight skills/gymnastics movements being conducted by Jim Bathurst of Beast Skills on 4/26/09. Jim has been publishing articles/tutorials on bodyweight skill progressions several years, and his site has attracted a large following. There will actually be two separate seminars: One for Beginners from 10:00am until 12:00pm -The beginners seminar is for those who …
WOD 2/27/09
Today’s WOD: PR Day
WOD 2/26/09
Today’s WOD: Snatch Grip Push-Press 1-1-1-1-1-1-1-1-1-1-1 then 5 Rounds: -5 Snatch Balances -6 Step walking lunges -20 Butterfly ab-mat sit-ups *not timed -Cappy vs. Dave H.
WOD 2/25/09
Today’s WOD: 5 Rounds: -400m Run -12 Deadlifts Compare to WOD 9/2/08
WOD 2/24/09
Today’s WOD: 1 pull-up on the first min. 2 on the second. etc,.. until all reps cannot be completed within the minute. Compare to WOD 11/3/08
WOD 2/23/09
Today’s WOD: Front Squat 5-5-5-5-5 then 1 Clean, 3 Front Squat, 2 Split Jerk X 5 Sets *increase weight each set