Category Archive

Today’s WOD: PR Day or Fundamentals Work [vimeo]http://www.vimeo.com/2268537[/vimeo]

Today’s WOD: 3 Rounds: -10 Deadlift -15 Depth Jumps -20 Box Jumps -50M Sprint -50M Backwards Bear Crawls

Today’s WOD: Overhead Squat 5-3-3-3-2-2-2-2-1-1-1-1 [vimeo]http://www.vimeo.com/2234197[/vimeo] -Press and front squat PRs, however ugly they may be.

Today’s WOD: “Angie” 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Squats

Today’s WOD: 10 Rounds: -1 Minute Clean and Jerk -1 Minute Rest [vimeo]http://www.vimeo.com/2268489[/vimeo]

Today’s WOD: Run 1 mile for time Then 2 Minutes of each: -Row for Calories -Dumbbell Thrusters -Medicine Ball Cleans -Double Unders -Pull-Ups *score is total number of reps.

Today’s WOD: Deadlift 3-3-3-3-3 then Skill Work: The Windmill -We got busy enough with the overhead sit-ups the other night, Dave S. had to use plates instead of dumbbells. The look on his face says he doesn’t care.

Today’s WOD: “Filthy Fifty” 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders -Perry hitting Overhead Squats.

Today’s WOD: 6x100M Suicides

Today’s WOD: Snatch Balance 1-1-1-1-1-1-1-1 then “Jackie” 1000M Row 50 Thrusters 30 Pull-Ups