Today’s WOD: PR Day -Don’t slack off on the warm-up! We don’t do the warm-up just to help reduce injury and prepare your nervous system for the workout, but also to constantly reinforce a few basic bodyweight movements. We can go a long time without doing sit-ups, push-ups, or basic ring work in a workout, and you’ll get a nasty …
WPD 12/4/08
Today’s WOD: Back Squat up to 1RM
WOD 12/3/08
Today’s WOD: 7 Deadlifts, 15 Wall ball Shots x3 25 Knees to Elbows 5 Deadlifts, 15 Wall ball Shots x3 25 Knees to Elbows 3 Deadlifts, 15 Wall ball Shots x3 25 Knees to Elbows You should be seeing plenty of new pictures next week – our old camera wasn’t cutting it when it came to taking action shots in …
WOD 12/2/08
Today’s WOD: 2 Rounds: -400M Run -25 Kettlebell Swings -400M Run -25 Burpees -25 Box Jumps [vimeo]http://www.vimeo.com/2407829[/vimeo]
WOD 12/1/08
Today’s WOD: “Nicole” Notice the foam roller that’s sitting around the gym? Here’s how to use it: [youtube]http://www.youtube.com/watch?v=8caF1Keg2XU[/youtube]
WOD 11/28/08
Today’s WOD: 10 Rounds: -10 Push-Ups -20 Sit-Ups -30 Squats See everyone on Monday!
Post-Thanksgiving WOD
Hope everyone had a good Thanksgiving! If anyone is up for it… -150 Burpees for time. I’ll post another WOD tomorrow and Saturday that you can do with little to no space or equipment.
WOD 11/26/08
Today’s WOD: “Nancy”
WOD 11/25/08
Today’s WOD: AMRAP 20: -7 Hang Power Clean -12 Wall ball Shots -100M Farmer’s Walks, 50% BW
WOD 11/24/08
Today’s WOD: From the The Fitness Conduit: 50 Burpee Pull-Ups 50 Turkish Get-Ups -We’ll be closed on Thursday and Friday for Thanksgiving. Eat up!