Below you'll find a list of all posts that have been categorized as “WODs”
Today’s WOD: Competition: 4 Rounds: 40 Double Unders 5 Power Cleans (135/95) *Touch and go only. If you do not maintain control of the bar, drop 10 pounds and repeat Rest 5 minutes then 30-20-10 Burpee Pull-Ups Double Unders L2: 4 Rounds: 40 Double Unders 5 Power Cleans (135/95) Rest 5 minutes then 30-20-10 Burpees Double Unders L1: 4 Rounds: …
Today’s WOD: Front Squat 5 @ 70%, 3 @ 80%, Max Reps @ 90% then AMRAP 12: 5 Overhead Squats (115/75) 10 Burpees 20 Double Unders Breakfast Meatballs. These are great to make ahead of time and to store in the refrigerator. Pop a couple in a plastic baggie for breakfast on the way out the door for a quick …
Today’s WOD: Bench Press 3 @ 65%, 3 @ 75%, Max Reps @ 85% then Death by 10 Meters With 2 cones set up 10m apart, run 10m in the first minute, 20m in the second minute, 30m in the third, and so on and so forth until you are unable to run sprint the distance within the minute. Last …
Today’s WOD: L2: AMRAP 5: 10 Power Snatches (95/65) 10 Power Snatches (115/75) 10 Power Snatches (135/95) 10 Power Snatches (145/105) 10 Power Snatches (155/115) *One bar per athlete. Each athlete must change their own weights. Rest 3 minutes then: AMRAP 10: 50 Burpees 30 Toes to Bars 10 Muscle Ups (1/1 sub) L1: EMOM 5: 3 Hang Power Snatches …
Today’s WOD: L2: 1 Rep Max Clean and Jerk L1: 1 Rep Max Hang Power Clean and Jerk then L2: EMOM 10: 2 Squat Clean & Jerks @ 70% L1: EMOM 10: 2 Hang Power Clean & Jerks @ 80% of 1rm
Today’s WOD: Competition: 3 Rounds: 7 Handstand Push-Ups 7 Deadlifts (275/195) Rest 3 minutes then AMRAP 15: 10 Wallballs (20/14) 15 Kettlebell Swings (24/16) L2: 3 Rounds: 7 Handstand Push-Ups 7 Deadlifts (225/155) Rest 3 minutes then AMRAP 15: 10 Wallballs (20/14) 15 Kettlebell Swings (24/16) L1: 3 Rounds: 7 Push-Ups 7 Deadlifts (185/105) Rest 3 minutes then AMRAP 10: …
Today’s WOD: Front Squat 3 @ 65%, 3 @ 75%, Max Reps @ 85% then L2: 10 Rounds: 3 Pistols Left 3 Pistols Right 5 L Pull-Ups 5 Toes to Bars L1: 10 Rounds: 10 Squats 5 Pull-Ups 5 Hanging Leg Raises
Today’s WOD: Bench Press 5 @ 60%, 5 @ 70%, Max Reps @ 80% then L2: AMRAP 15: 5 Handstand Push-Ups 20 Sit-Ups 400m Run L1: AMRAP 15: 5 Push-Ups 10 Sit-Ups 400m Run If you’re doing the competition WODs, you should probably go ahead and register for the CrossFit Open. No sense doing all that hard work for nothing!
Today’s WOD: Competition: AMRAP 3: Overhead Squats (155/105) Rest 5 minutes AMRAP 10: 10 Burpee Box Jumps 20 Kettlebell Swings (24/16) Rest 5 minutes AMRAP 10: 10 Sandbag Get Ups (50/35) 20 Squats L2: AMRAP 10: 10 Burpee Box Jumps 20 Kettlebell Swings (24/16) Rest 5 minutes AMRAP 10: 10 Sandbag Get Ups (50/35) 20 Squats L1: AMRAP 10: 10 …
Today’s WOD: L2: 1 rep max Squat Snatch L1: 1 rep max Hang Power Snatch then L2: EMOM 10: 2 Squat Snatches @ 70% of 1rm L1: EMOM 10: 2 Hang Power Snatches @ 80% of 1rm
