Below you'll find a list of all posts that have been categorized as “WODs”
Today’s WOD: Competition: Bar Muscle Up practice then All levels: 5x800m Runs with 90 second recoveries or Teams of 2: AMRAP 15: 15 Ring Rows 15 Wall Balls 200m Sandbag Run If you’re planning on participating in the Open, do the 800m runs. Today is an active recovery day in anticipation of the workout release. Folks that aren’t doing the …
Today’s WOD: Power Snatch In 5 minutes work up to a heavy single then L2: EMOM 4: 6 Touch and Go Power Snatches @ 65% Rest 5 minutes EMOM 4: 40 seconds of max rep Burpees, 20 seconds Rest Rest 5 minutes AMRAP 4: Toes to Bars L1: EMOM 4: 3 Hang Power Snatches @ 75% Rest 5 minutes EMOM …
Today’s WOD: L2: 21-15-9 Thrusters (95/65) Toes to Bars L1: 21-15-9 Front Squats (95/65) Hanging Leg raises
Today’s WOD: L2: 4 Rounds: 40 Double Unders 20 Kettlebell Swings (24/16) L1: 2 Rounds: 40 Double Unders 20 Kettlebell Swings (16/8) Need to spice up your dinners? Try some pork chops in creamy tumeric sauce.
Today’s WOD: L2: Snatch MEx1 L1: Hang Power Snatch MEx1 then L2: EMOM 10: 2 Squat Snatches @ 70% L1: EMOM 10: 2 Hang Power Snatches @ 80%
Today’s WOD: Competition: AMRAP 3: Thrusters (135/95) Rest 3 minutes AMRAP 5: Power Snatches (135/95) Rest 5 minutes AMRAP 7: Muscle Ups L2: AMRAP 3: Thrusters (95/65) Rest 3 minutes AMRAP 5: Power Snatches (95/65) Rest 5 minutes AMRAP 7: 3 Chest to Bar Pull-Ups 3 Ring Dips L1: AMRAP 3: Thrusters (65/45) Rest 3 Minutes AMRAP 5: Hang Power …
Today’s WOD: Bench Press MEx1 Front Squat MEx1 Make your own sausage. It doesn’t necessarily have to be links, leave it as a crumble or make sausage patties. There’s even a recipe for chorizo in there. Win.
Today’s WOD: Bench Press 5 @ 70%, 3 @ 80%, Max Reps @ 90% then L2: 3 Rounds: 400m Farmers Carry (24/16) 15 Thrusters (95/65) L1: 2 Rounds: 400m Farmers Carry (16/8) 15 Thrusters (65/45) Junk food and why it’s addictive. That link courtesy of Julie S. Enjoy the novella.
Today’s WOD: L2: AMRAP 20: 5 Ring Dips 7 Pull-Ups 10 Kettlebell Swings (24/16) L1: AMRAP 20: 5 Push-Ups 5 Pull-Ups 10 Kettlebell Swings (16/8) Brined chicken. An easy paleo staple.
Today’s WOD: Snatch 15 @ 70-80% Clean and Jerk 12 @ 70-80% I realized today that there might be some confusion regarding the CrossFit Open and why you should sign up. First of all, it’s fun. You’re going to do a judged workout with a huge group of people cheering you on. Second, it lets you know where you really …
