Below you'll find a list of all posts that have been categorized as “WODs”
Today’s WOD: Press MEx1 Clean 4×2 @ 80% then With a 12 minute time cap, complete the following: 2km/1.5km Row 30 Ground to Overheads (135/95) We know you guys have been enjoying the O-lift Fridays lately. As many of you are finding, the O-lifts are a great way to test and express power, strength, and coordination. Incidentally, all the things …
Today’s WOD: Deadlift 3×3 @ 80% (+10/5) then 6 Rounds: 15 Burpees 15 second Plank Hold 10 Sandbag Get Ups (50/35) There have been a few things I’ve noticed at the gym lately regarding our warm-ups, specifically standing Y’s and T’s. The purpose of these movements, and all of our warm-up movements for that matter, is to warm up the …
Today’s WOD: Isabel Power snatch only, time cap of 5 minutes then In 9 minutes complete as much of the following as possible: 400M Run 40 Box Jumps (24/20) 20 Toes to Bars 10 Muscle Ups (1/1 sub) May the force be with you today.
Today’s WOD: Back Squat @ 85% 1, 1, Max reps then 21-15-9 Box Jumps (24/20) Air Squats Weighted Lunges (24/16) Get out and play like this little guy.
Today’s WOD: 2 Rounds: 100 Double Unders 80 Sit-Ups 600m Row 40 Hammer Swings 20′ Tire Flip I was inspired be Reiko to make some soup last night. We’re closing in on fall/winter soup weather around here so I took her recommendation and ran with it. She recommended a carrot ginger soup and I did just that. Top it with …
Today’s WOD: Press @ 85% 1, 1, Max reps Rack Jerk 5×2 @ 80% then 2 Rounds: 30 Thrusters (95/65) 10 Ring Dips 20 Double Unders Paul is smiling through his L sits again. I don’t know anyone else that smiles while doing those things. Halloween is rapidly approaching and if you don’t have a costume already, you should get …
Today’s WOD: 15 Snatches 12 Clean and Jerks @ 70-80% Skills and drills day. The purpose of today is not to max out, but to clean up that form to set you up for some big PRs down the road. Make sure you’re focusing on that big hip and knee extension and grab a trainer to take a look at …
Today’s WOD: Grace 30 Clean and Jerks (135/95) Then 6x200m run w/ 30 second recoveries Last completed on 05/10/12.
Today’s WOD: Back Squat MEx3 then 30 Back Squats (225/155) 1k Row 10 Things New Women Weightlifters Should Know. Thanks to Kat for the great link. I can’t exactly relate because I’m not a girl, but I’m told these things happen at the gym. I’m going with it.
Today’s WOD: AMRAP 15: 400M Run 12 Toes to Bars Be efficient with your toes to bars. We talk about food porn a lot. From FL Fowler himself, 50 Shades of Chicken. You’ve never seen poultry so naughty.
