Below you'll find a list of all posts that have been categorized as “WODs”
Today’s WOD: Press MEx5 Rack Jerk 5×2 @ 80% then 3 Rounds: 12 Thrusters (95/65) 9 Dead Hang Pull-Ups 30 Double Unders Rest 2 minutes between rounds Sometimes your dinners need a little extra kick to them. Sauces over the top of protein can really spruce things up.
Today’s WOD: Deadlift 3×3 @ 80% then AMRAP 10: 3 Muscle Ups 5 Pendlay Rows (135/95) 7 Romanian Deadlifts (135/95) Romanian deadlifts There’s still time to sign up for PNC V. Get yourself registered for that Bod Pod action!
Today’s WOD: Cindy AMRAP 20: 5 Pull-Ups 10 Push-Ups 15 Squats Last completed on 04/05/12. The PNC V test workout is today. Sign yourself up and get to good eating!
Today’s WOD: Back Squat @ 75% 5, 5, Max Reps then 3 Rounds: 10 Front Squats (165/125) 800M Run Bars pulled from the floor. When you sign up for PNC V you get a chance to hop into the Bod Pod, which is one of the more accurate ways on the market to assess body fat percentages. It’s quick and …
Today’s WOD: AMRAP 15: 10 Sandbag Get Ups (50/35) 15 Sit-Ups 20 Double Unders PNC V is coming and you need to sign up. Your body and your gastrointestinal tract will thank you, I promise. You also get to hop into the ultra sweet Bod Pod, which is like being in a space ship. A space ship that accurately reads …
Today’s WOD: Press @ 75% 5,5, Max Reps Snatch 4×2 @ 80% then 21-15-9 Power Snatch (115/75) Box Jumps (24/20) PNC V is coming and it’s coming soon. Your diet literally affects everything you do. Think about it, that food is sitting in your stomach and intestines all day long. Putting quality fuel into your body results in quality results. …
Today’s WOD: For time: 10 Power Snatches (115/75) 10 Handstand Push-Ups 400M Run 20 Overhead Squats (115/75) 20 Ring Dips 400M Sandbag Run (50/35) 30 Power Cleans (115/75) 30 Pull-Ups 400M Farmer’s Carry (24/16) ATB made bacon meatloaf last night. It was delicious and you should make it this weekend… And bring in the leftovers to share with us. The …
Today’s WOD: CrossFit Total Back Squat: MEx1 Press: MEx1 Deadlift: MEx1 Last completed on 12/07/11. Another heavy lifting day. My fave.
Today’s WOD: Annie 50-40-30-20-10 Double Unders Sit-Ups Last completed on 06/19/12. Paul looks entirely too happy to be doing L-Sits.
Today’s WOD: Olympic Total Snatch MEx1 Clean and Jerk MEx1 Last completed on 07/02/12. Get some big lifts in today!
