Below you'll find a list of all posts that have been categorized as “WODs”
Today’s WOD: Hang Power Clean 3×2 @ 65% Clean and Jerk 5×2 @ 80% then 3 Rounds: 5 Squat Clean Thrusters (135/95) 10 Box Jumps (30/24) 400m Run Super old school pic. We’ve come a long way as a gym and there’s many things we can continue to do well and things we can do better. Please help us in …
Today’s WOD: Deadlift 5×1 @ 95% then 7 Rounds: 200m Run 10 Hollow Rocks 10 Lunges 10 Sit-Ups Last day to sign up for the Wilkes Weightlifting Seminar at the early bird price Get out of the box.
Today’s WOD: Nancy 5 Rounds: 400M Run 15 Overhead Squats (95/65) Last completed on 09/29/11. You don’t need to shut your grill down for the summer, but this is an interesting read on grilled meats.
Today’s WOD: Dead Hang Snatch 3×2 @ 65% Power Snatch 3×3 @ 65% then 5 Rounds: 500m Row every 3 minutes
Today’s WOD: For time: 60 Kettlebell Swings (24/16) 50 Burpees 40 Pull-Ups 30 Pistols (15 each leg) 20 Kettlebell Push Presses (10 each arm) 10 Ring Dips 50′ Kettlebell Overhead Lunge (left arm) 50′ Kettlebell Overhead Lunge (right arm) You have my permission to make this and share it with the trainers. It’s paleoish…
Today’s WOD: Dead Hang Clean 3×2 @ 65% Power Clean and Split Jerk 3×3 @ 65% then AMRAP 12: 10 Power Cleans (165/115) 30 Double Unders
Today’s WOD: Squat 5×1 @ 95% then 10 Turkish Get Up Sit-Ups (24/16) 1 Box Jump (30/24) 9 Turkish Get Up Sit-Ups 2 Box Jumps 8 Turkish Get Up Sit-Ups 3 Box Jumps . . . 3 Turkish Get Ups Sit-Ups 8 Box Jumps 2 Turkish Get Up Sit-Ups 9 Box Jumps 1 Turkish Get Up Sit-Up 10 Box Jumps …
Today’s WOD: “Fran” 21-15-9 -Thrusters (95/65) -Pull-Ups Last completed on 2/16/12 and 8/2/11. There seems to be no shortage these days of food-relation infographics. on serving sizes then and now.
Today’s WOD: Dead Hang Snatch 3×2 @ 65% Power Snatch 3×3 @ 65% then 3 Rounds: 10 Power Snatches (135/95) 20 Push-Ups 500M Row
Today’s WOD: For time: 21 Overhead Squats (95/65) 10 Handstand Push-Ups 400M Run 15 Overhead Squats 10 Handstand Push-Ups 400M Run 9 Overhead Squats 10 Handstand Push-Ups 400M Run Serious mobility required for efficient overhead squats and handstand push-ups. Get those tight bits loose.
