Scott Kustes of Modern Forager just wrote a great article on GPP (General Physical Preparedness). Other than being a good read, it’s important to help understand why we do what we do – CrossFit is the pursuit of a generalized model of fitness, hoping to consistently make gains in the areas of fitness which CrossFit lays out. The article makes …
No CrossFit Today!
No classes will be held today. Hopefully everyone already knows at this point, but please call anyone you know and let them know, I’m sure there’s someone who we haven’t told! See you tomorrow!
WOD 4/29/08
Today’s WOD: “Michael” 3 Rounds: -800M Run -50 Sit-Ups -50 Back Extensions -Don’t forget about this Saturday’s Grand Opening. be there! Lastly, we’re canceling the 4:45 and 5:30 class on Friday while we prepare for the grand opening. Feel free to come, just come later.
Want a month of CrossFit for free?
To all current members: Whoever refers the most people who SIGN UP for monthly training during the month of May will get June for free. Not a bad deal, right? What’s the best way to get people to sign-up? Bring them in, and our Grand Opening on May 3rd is the perfect time to do it. We also have flyers …
WOD 4/10/08
Today’s WOD: 3 Minutes of: -Jump Rope Singles -Sit-Ups -Dumbbell High Pulls 2 Minutes of: -Jump Rope Singles -Sit-Ups -Dumbbell High Pulls 1 Minute of: -Jump Rope Singles -Sit-Ups -Dumbbell High Pulls Andre is pumped about this weekend’s olympic weightlifting seminar with Chris Wilkes
Grand Opening!
That’s right, we’ll be having our grand opening on May 3rd. We’ll have several workouts throughout the day, some “open gym” time where you can play with the equipment, along with whatever else we come up with. Best of all, it’s entirely free. To make this work, we’ll need your help. If you have friends or co-workers who have been …
03-28-2008
Today’s WOD: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats -Megan’s hands after a PR on “Angie”. Happy 1 year CrossFitting!
03-27-2008
Today’s WOD: Amrap in 15 min: 10 Wall Ball Shots 10 SDLHP 100m Sprint -or- Amrap in 15 min: 10 Box Jumps 10 Knees to Elbows 100m Sprint -Always stretch and stay well hydrated
03-26-2008
Today’s WOD: 4 Rounds: 400M Run 50 Squats -Chris and Lorena crushing the medicine balls during the WOD
03-25-2008
Shoulder Press 5 x 1        Push Press 5 x 3        Push Jerk 5 x 5      . – He didn’t get those abs from  crunches! Practice your L-sit!