Because so many new people are coming out back, we have decided to put into effect a few changes to help us better manage the workouts. 1) We will be starting workouts at 4:30pm from now on, instead of at 5:30pm. If you can come at 4:30 or 5:00, please do! 2) Workouts will be started every 30 minutes. If …
FGB!
It’s Fight Gone Bad time again. Everyone made a huge effort, and the scores show it. “Fight Gone Bad” 3 Rounds, 1 minute each of: -20# Wall Ball -75# Sumo Deadlift High Pull -20″ Box Jump -75# Push Press -Calorie Row -1 minute of rest follows each round Score=total number of reps completed Scores: Megan – 197 Vic – 293 …
YOU do the impossible
Petranek Fitness, a CrossFit Affiliate, in Los Angeles sells a shirt that reads, “I Do The Impossible”. This slogan reminds all of those people training at Petranek Fitness that they do what people say can’t be done on a regular basis. Now, if you’ve ever been to Crossfit RVA you’ve probably picked up on a few things, i.e. it’s always …
T-Shirts: Update
Shirts are in ahead of schedule! For those that have already given us your size and color, come pick up your shirt. For others, we have about 10 extra shirts in a variety of sizes and colors (Black or Red), so I’m sure there is something that will work for you.
T-Shirts
The new CFRVA t-shirts are currently in production and should be here in about a week. We should also have some big news for everyone in the next week if everything goes as planned.
Qui audet adipiscitur
“Only those who will risk going too far can possibly find out how far one can go.” -TS Elliott I’ve never understood the need for a risk management department. I’ve also never worked anywhere that had one of those. Regardless, they exist and many of you probably have one at your work. What do these people do? I imagine tiny …
Update
Here’s some info for all of you guys- We do not workout at Byrd Park anymore on Saturday mornings at 10am. But! We are not scaling back hours, nor are we training less. In fact, we have more people than we have ever had before. The gym is open EVERYDAY, Monday through Friday from 5:30 to 7:15. We are currently …
For your viewing pleasure
-from Flight Club Training Just watch, relax, and enjoy your day off from training.
Byrd park, no more!
So guys, it’s time to say goodbye to an age old tradition – Byrd Park. It was a good time, but for various reasons we have decided to discontinue it. We are still holding an open gym, M-F at our outdoor facility, 5:30-7:15. As always, your first time is free. Come out, see how you like CrossFit RVA. Our little …
Where’s Waldo?
Check out the surprise appearance of a CrossFit RVA shirt on CrossFit’s main page, 6/25/2007