Unfortunately, we won’t be able to open up the gym this Saturday as Jake discussed in his e-mail to the masses. However, there has still been some interest in working out as a group. Melody suggested the YMCA as a possible work-out location, but meeting at a park is also a viable option. If you guys and gals want to …
WOD 10/22/09
Today’s WOD: 150 Burpees for time. This one is for Dave S. with his awesome 24″ vertical and for Ashton and Andrew, just because they loves burpees.
WOD 10/21/09
Today’s WOD: 21-15-9 Clean & Jerk (95#/65#) Hand Stand Push-Ups Mark getting up in a Turkish Get Up. Are all CrossFits equal? Do we give you everything you want from a fitness and health program? What can we do better? What do we do well? Feedback is always appreciated!
WOD 10/20/09
Today’s WOD: 3 Rounds: 800M Run 50 Sit-Ups 25 Med Ball Cleans -Last completed on 6/16/08 Edit: Look at the intensity on that face from John C!
Website Issues
Hey guys, we’re having some strange site issues, namely the comments aren’t working. I’m working on it, and hopefully they should be good to go soon.
WOD 10/19/09
This week’s skill: Muscle-Up. Today’s WOD: 3-3-3-3-3 Snatch More agility ladder fun with Elizabeth, Andrew, and John G.
WOD 10/16/09
Today’s WOD: 20 Minutes of Handstand skill work then AMRAP 10: Double Unders Would anyone like to try Paleokits? I am planning on ordering some over the weekend and if there is enough interest, I will order a large 25-pack so that everyone who is interested can try them out. I know I chirp on and on about nutrition and …
WOD 10/15/09
Today’s WOD: 21-18-15-12-9-6-3 Push Presses (75#/45#) Box Jumps
Fried-Day Fun Day
In impromptu fashion, CrossFit RVA will be hosting a little get together immediately following the last Friday workout this upcoming Friday (10/16). It was inspired by none other than David Powell, so you have him to thank. We’ll have a gas grill out at the space for bbq’d meats and veggies for anyone who wants to bring food. I would …
WOD 10/14/09
I forgot to put in our skill for the week for the past 2 days, but you should already know what it is from coming to the space regularly, right? Handstands. Yay. Today’s WOD: 5 Muscle-Ups then AMRAP 10: 100M Sprint 20 Wall Balls then 5 Muscle-Ups Some controlled chaos from one of those awesome Saturday workouts I was telling …