Today’s WOD: 5 rounds of: 1 Hang Power Snatch directly into 4 Overhead Squats (95#/65#) 400M Run with a Sandbag (50#) I’m sure you have all been anxiously awaiting my thoughts on P90X. Some of you probably stayed up all night wondering what I would say (freaks). Just kidding. First off, let me just say that I think CrossFit is …
WOD 10/12/09
Today’s WOD: 100 Chest to Bar (C2B) Pull-Ups then 100M Tire Flip Nikki and Elizabeth working their way through the agility ladder with Ashton and Dave S in the back. Do you know what the 10 elements of fitness for CrossFit are? The agility ladder actually hits quite a few of them. For your link of the day, I’ve got …
WOD 10/9/09
Today’s WOD: 2-2-2-2-2 Squat Cleans then 3×75′ Sled Drags Those of you at last Saturday’s WOD know the sled drags take some serious work. Enjoy. CrossFit is a performance based program. We are in the business of making stronger faster humans. I saw this motto over at CrossFit Next Level Performance and I wanted to share it with everyone: You …
WOD 10/8/09
Today’s WOD: 5 rounds for time of: 40 Double Unders 15 HSPU’s I told you the jump rope was coming. We’re going to see a lot more skill intensive movements popping up in the WOD’s over the next couple months so please be sure the drill them in your warm-up or after workout time. We use practice time to learn …
WOD 10/7/09
Today’s WOD: “Mary” Last completed on 4/1/09. There’s just something about Mary. Saturday’s crew looking dirty, tired, sweaty, and still smiling (or mean mugging if your name is Justin Williams). If you haven’t been out to any Saturday workouts yet, you might want to try to work one in. They are a blast to do because they are team and …
WOD 10/6/09
Today’s WOD: 10-9-8-7-6-5-4-3-2-1 Backsquats Ring Dips -Back squats as heavy as you can pull from the floor. Fearless leader looking… fearless? I don’t think this photo needs any caption, to be quite honest. All I know is we need nights such as this one to happen with greater frequency. As I stated yesterday, I’ve been zoning hard for over a …
WOD 10/5/09
This week’s skill is the double under. Learn it well! Today’s WOD: Run 5K We had a great bike ride on Saturday followed by an awesome workout. We’ll be planning more rides in the future so be sure to try plan those into your busy schedules. Nikki posted a nice article for everyone last week in the comments section, but …
WOD 10/2/09
Today’s WOD: 40 KB Swings (1.5/1 pood) 400M Run 40 Burpees 400M Run 40 Push Presses (75/45#) 400M Run 40 Pull-ups Bike ride tomorrow for any and all that are interested. We’ll be meeting at the space at 10. Bring your friends along, we won’t bite. Not until after the first date, anyways. More info located to the right side …
WOD 10/1/09
Today’s WOD: 400M Walking Lunges Last completed on 6/25/09 and 7/23/08 before that. And speaking Hyperfit USA, an article that they posted within the past month or two here. Your thoughts and commentary are welcome, as always. Burpee clap! And a rather apathetic looking clap from Dave S. He had no doubt just completed his 12″ leap and was merely …
WOD 9/30/09
Today’s WOD: 5×3 Thrusters New-ish member Jeff from Hyperfit USA hitting a rather heavy jerk. Yowza.