Today’s WOD: 800M Run 3 Minute Rest 10x50M Sprint, 2:1 Rest 3 Minute Rest 800M Run 3 Minute Rest 10x50M Run 2:1 Rest 3 Minute Rest 800 M Run -How to finish off a burpee
WOD 6/22/09
Today’s WOD: “Cindy” or “Mary” -Kyle in a picture perfect wall ball Grains, Lectin, and Leptin Resistance from Scott Kustes
WOD 6/19/09
Saturday Class Tomorrow Moved to 3:30pm -Due to an unexpected schedule change at my other job, and brandon being out of town, I’m going to have to move the Saturday WOD back to 3:30pm! Hope everyone gets the message, sorry for the late notice, and I’ll see you there. Today’s WOD: AMRAP 25: -100M Run -45 Jump Rope Singles -30 …
WOD 6/18/09
Today’s WOD: Gymnastics Skill Day then Tabata L-Sits -Kristyn, a new member coming from Ft. Lee (and CrossFit Level 1 certified!) just before the 10K Trail Run at Xterra
WOD 6/17/09
Today’s WOD: 10 Rounds: -1 minute of 3 Romanian Deadlifts, 3 Hang Power Cleans -1 minute of Rest -Rick working the deadlifts from the short-but-brutal workout a couple Saturday’s ago.
WOD 6/16/09
Today’s WOD: 50-40-30-20-10 -Knees to Elbows 10-8-6-4-2 -Push Press, Heavy -Kat rocking a handstand.
Xterra Races
We’re down at Brown’s Island this morning! Come hang out! JS,his Dad, and Kristyn did great on the 10k yesterday. John Huston is doing the triathlon as we speak. Pictures will be posted to the endurance site this evening.
WOD 6/12/09
Today’s WOD: PR Day -Do a girl you’ve never done before. [youtube]http://www.youtube.com/watch?v=flLwKQGm43A[/youtube] -This wraps up “Stirring Up Contentious Nutrition Issues Week”. And I haven’t had new pictures this week, so I need YouTube!
WOD 6/11/09
Thruster 1-1-1-1-1-1-1-1 With 50% of 1RM complete one thruster on the first minute. Two on the second, etc. until you cannot complete the minute. -Sorry for the late post guys, apparently there was an issue with the post earlier.