As the title says, noon and 1pm classes will be canceled tomorrow. Brandon has had to go out of town unexpectedly. We will still have the 6:15am, as well as the evening classes.
WOD 3/24/09
Today’s WOD: Hang Power Clean 5X5 then 3 min. burpee pull-up 90 sec rest 2 min burpee pull-up 90 sec rest 1:30 burpee pull-up 90 sec rest 1 min burpee pull-up
WOD 3/23/09
Today’s WOD: Hang Power Snatch 3-3-2-2-2-1-1-1-1 5 rounds: -10 Knees to Elbows -10 Bodyweight Deadlift *not timed -Don’t forget, you only have until April 1st to sign up for our seminars at a discounted price! Don’t miss out. I have updated the Wilkes seminar page to include a PayPal link for the CFRVA member discount. And for a little news, …
WOD 3/20/09
Today’s WOD: PR Day
WOD 3/19/09
Today’s WOD: AMRAP 8: -8 medicine Ball Cleans -8 Push-Ups Rest 4 Minutes AMRAP 8: -8 Box Jumps -8 Sit-Ups
WOD 3/18/09
Today’s WOD: Clean 1-1-1-1-1-1-1-1-1-1
WOD 3/17/09
Today’s WOD: “Michelle” 7 rounds: -25 Dumbbell Split Jerks -25 Jumping Pull-Ups
WOD 3/16/09
Today’s WOD: Overhead Squat 1-1-1-1-1-1-1-1-1-1 then 8 Rounds: -1 minute max Kettlebell Swings -1 minute Rest
Upcoming Seminars
Just a heads up about our upcoming seminars for those who aren’t aware. Both are a great opportunity to access quality coaching in specific disciplines at a reasonable price. These seminars can provide you with skills and knowledge that can help your training significantly as you become a better and more well-rounded athlete. Take advantage of this! Beast Skills Seminar …
WOD 3/13/09
Today’s WOD: “Chelsea”