Today’s WOD: “Diane” 21-15-9 -Deadlifts -Handstand Push-Ups -Eat, sleep, relax. Drink a little less beer, and a little more water. There’s a tough week ahead! [vimeo]http://www.vimeo.com/1888519[/vimeo]
WOD 4/3/09
Today’s WOD: “Juicy” 2-4-6-8-10-8-6-4-2 -Thrusters -Pull-Ups
WOD 4/2/09
Today’s WOD: Run 1600M rest 3 min Run 1200M rest 3 min Run 800M rest 3 min Run 400M
WOD 4/1/09
Today’s WOD: “Mary” AMRAP 20 -5 Handstand Push-Ups -10 Pistols -15 Pull-Ups
WOD 3/31/09
Today’s WOD: 7 Rounds: -5 Hang Power Snatch -7 Box Jumps -9 Weighted Ab-Mat Sit-Ups -Don’t forget, last day to sign up for the seminars at the discounted price! [youtube]http://www.youtube.com/watch?v=SArLgOOVXRg&feature=channel[/youtube]
WOD 3/30/09
Today’s WOD: CrossFit Total
Monument Avenue 10k
Good luck to everyone running the 10k! We’ve got several people in it this year, so make sure to post your time to comments. For those of you not running the 10k, we’ll still have our Saturday 2pm class, so come on out.
WOD 3/27/09
Today’s WOD: Press 5X3 then Every Minute on the Minute for 10 Minutes: -5 pull-Ups -10 Push-Ups -15 Sit-Ups then AMRAP 10: -5 pull-Ups -10 Push-Ups -15 Sit-Ups *score is total rounds completed between the 2.
WOD 3/26/09
Today’s WOD: 6 Rounds: -15 Dumbbell Power Clean -15 Wall Ball Shots -200M Run
WOD 3/25/09
Today’s WOD: 3 Rounds: -5 Heavy Front Squat -30 Turkish Get-Ups -30 Push-Ups -3 Rope Climbs