Today’s WOD: On the first minute, do one Clean and Jerk, on second minute do two, etc… until all Clean and jerks cannot be completed within a minute’s time.
So you have this New Year’s Resolution…
This is the time of year when all gyms get a spike in business. While recovering from the debauchery of the previous night, people sit around groggily on New Year’s Day, planning out the many goals they will conquer during the upcoming year. Undoubtedly, goals of fitness and weight loss often come to mind. Many people will flock to the …
Open Gym Today
We’ll be at the Space from about 4:00pm-5:30pm if anyone would like to come by!
WOD 1/2/09
Today’s WOD: “Kelly” 5 Rounds -400M Run -30 Box Jumps -30 Wall Ball Shots
WOD 1/1/09
Today’s WOD: CrossFit Total
WOD 12/31/08
Today’s WOD: Secret Service Snatch Test
WOD 12/30/08
Today’s WOD: “Annie” 50-40-30-20-10 -Double Unders -Sit-ups
WOD 12/29/08
Today’s WOD: 5 Rounds: -5 Hang Squat Clean -5 Thrusters -800M Run For most of you experiencing any wrist pain or discomfort, it is largely preventable and treatable. I’m not talking weeks to months spent with a physical therapist, but a few minutes every time you come train working some preventative measures or simply taking the time to treat your …
WOD 12/23/08
Today’s WOD: “12 Days of Christmas” -1 Clean and Jerk -2 Deadlifts -3 Muscle-ups -4 Box Jumps -5 Pull-ups -6 Walking Lunge, weighted -7 Burpees -8 Kettlebell Swings Swing -9 One Arm Snatch -10 Push-ups -11 Dips -12 Handstand Push-Ups …just like the song. -Everyone have a great Christmas! We’ll be closed the 24th, 25th, and 26th, and will be …
WOD 12/22/08
Today’s WOD: Kat’s Big B-day Chipper: 25 Calorie Row 25 Overhead Sit-ups 25 Burpees 25 OHS 25 Pull-ups 25 Knees to Elbows 25 KB Swings 25 Push-ups 25 Med Ball Cleans 25 AbMat Sit-ups 25 Thrusters 25 HSPU