Today’s WOD: With a Partner – 3 Rounds: -80 Wall Ball Shots -60 SDLHP -40 Box Jumps -400M Run Rules: -Each partner completes half the reps for each exercise -Only one partner going at a time -Both partners must finish their reps before moving on to the next exercise -400M Run is completed by both partners at the same time …
WOD 6/19/08
Today’s WOD: AMRAP 20: -15 Behind the Neck Thrusters -21 Jumping Pull-Ups -We had a little rain today, cooled things off!
WOD 6/18/08
Today’s WOD: 3 Rounds: -50 BTB Squats -30 Snow Angels -5 Dead Hang Pull-Ups -10 KTE -5 Dead Hang Pull-Ups -10 KTE
WOD 6/17/08
Today’s WOD: Overhead Squats 5-5-5-5-5 or 75 Overhead Squats in as few sets as possible
WOD 6/16/08
Today’s WOD: 3 Rounds: -800M Run -50 Sit-Ups -25 Medicine Ball Cleans
WOD 6/11/08
Today’s WOD: “Cindy” AMRAP 20: -5 Pull-Ups -10 Push-Ups -15 Squats -The last video of me, I swear. Atlas Stones at my first contest, 200-310#, Platforms going from 66″-42″ (I think).
WOD 6/10/08
Today’s WOD: 800M Run x 3 Then Work on CFN Skill Standards We’re kicking around the idea of cancelling our 4:45pm class for July and August as things keep getting hotter, and adding an 8pm class. Let us know what you think, and if you feel strongly about it, drop me an e-mail. Would you be interested in cancelling the …
WOD 6/9/08
Today’s WOD: “Fran” 21-15-9 -Thrusters -Pull-Ups
WOD 6/6/08
Today’s WOD: 4 Rounds: -15 Box Jumps -30 Overhead Sit-Ups -15 Wall Ball Shots -200M Run
WOD 6/4/08
Today’s WOD: “Nicole” AMRAP 20: -400M Run -Max Rep Pull-Ups