Category Archive

Today’s WOD: Thruster 5-3-3-2-2-2-1-1-1-1

Today’s WOD: 3 Rounds: -50 Kettlebell Swings -400M Run -50 Box Jumps With all the new faces around CrossFit RVA, we’ll have to adhere more strictly to the class times so we can manage things better. Remember, classes start at 4:45, 5:30, 6:15 and 7:00pm, you should be warmed up by that time and ready to go!

Today’s WOD: AMRAP 20: -10 Broad Jumps -10 Kettlebell Swings -3 Renegade Man Makers

Today’s WOD: 3 Rounds: -800M Run -15 Dumbell Clean and Jerks -The Clean and Jerk with dumbbells parallels its barbell counterpart in that while less technical and usually easier to learn, both require speed and explosiveness to execute properly.

Today’s WOD: “Angie” -100 Pull-Ups -100 Push-Ups -100 Sit-Ups -100 Squats -One of the events from my strongman contest this past weekend. This is a medley with a 200# atlas stone and 200# keg, carrying both 50′.

Today’s WOD: Deadlift 3-3-3-3-3 and Press 3-3-3-3-3

Today’s WOD: 9 Rounds: -5 Thrusters (95# guys, 65# girls) -5 Kettlebell Swings (24kg guys, 16kg girls) -5 Box Jumps (24″) -Relaxing at CrossFit RVA

Today’s WOD: “PVC/Broomstick Mile” -all with pvc or a broomstick 25 Back Squats 25 Front Squats 25 Overhead Squats 400M Run 25 Presses 25 Push Presses 25 Push Jerks 400M Run 50 Hang Squat Cleans 400M Run 50 Hang Squat Snatches 400M Run A 5′ length of PVC is a great training tool to have around the house. It’s as …

Today’s WOD: “Daniel” -50 Pull-Ups -400M Run -21 Thrusters -800M Run -21 Thrusters -400M Run -50 Pull-Ups CFRVA is getting a little more press, this time on Richmond.com. What’s next, the Washington Post? Kidding.

Today’s WOD: 10 Rounds: -5 Burpees -10 Ball Slams -15 Kettlebell Swings -Jake at this past weekend’s weightlifting competition, with several less plates on the bar than yesterday’s picture. Talk with us if you’re interested in doing more olympic weightlifting. There’s a competition coming August 10th in Norfolk, plenty of time to get ready for it! An article about us …