WOD 12/10/07

JakeWODs

Today’s WOD’s: 5 Rounds: -500M Row -21 Medicine Ball Cleans or 21-15-9 -Push Jerk -Suitcase Deadlifts with dumbbells/kettlebells -Farmer’s Walk 50M with same weight as Deadlifts Post times/thoughts to comment -Brandon is going to be cooking up some gear for your wearing enjoyment. Check it out at the top right-hand side of the page.