Below you'll find a list of all posts that have been categorized as “Uncategorized”
On Saturday May 9th at 11am we will be hosting a community workout for all members and their friends/family/coworkers! This is NOT a standard informational session. We will go through a fun, sweat filled workout to show how we workout here at CrossFit RVA and why community is one of the most important aspects of CrossFit. So come out and …
Be sure to sign up for this year’s Open! Sign up here: http://games.crossfit.com/announcements/2015-open-registration-live
Just us on two nights as we go over the most used and some of the must frustrating movements in the open! January 23rd (Friday) -Rowing, T2B, BB Cycling -February 12th (Thursday) -DU/Pull-Ups/WB and Thrusters $10 for members each class 2 hours long with a workout and homework for each participant
New Years Eve schedule will be as follows: 6am Crossfit 10am Crossfit 11am Crossfit Closed New Years Day Have a great holiday!
Come on out to the En Su Boca on Saturday December 20th for a holiday party! Fun starts at around 9pm and goes until…… We will be supplying large appetizers for folks to snack on as well as some Paleo-ish drink specials! Bring your wife/husband or significant other and we’ll have a great time. We’ll pick up their first drink …
Christmas Wednesday the 24th 10 and 11am Classes Only Thursday the 25th – Closed! Friday – 10am and 11am Classes Only New Years NYE – 6am, 10am and 11am Classes Only NYD – Closed! January 2nd – Back to normal
Another installment in our monthly gymnastic classes with Jaci is next week! Thursday November 13th at 7:30pm She will be going through Pull up progressions including kipping and butterfly pull ups. As always all levels are welcome and this is a free event for our members. See you there!
December 20th, 2014 we will have a gym-wide 2 person team competition. CrossFit RVA members only, and only our group class participants. Sorry RVA Competition Group – this one isn’t for you, but you’re welcome to come judges, cheer, and hang out. We will be doing 2 person teams of the same gender. MM/FF teams ONLY. There will be three …
Got a super lazy friend who sits on the couch all day? Know a coworker who loves working out but is hesitant to try CrossFit? Do you tell all your friends about how great CrossFit is? If you answered yes to any of these questions, bring your friend into the gym for a FREE Intro Session and do it WITH …
“The cats nestled close to their kittens, the lambs have laid down with the sheep, you are cozy and warm in your bed, my dear, please go the f*ck to sleep.” You wanna win the PNC? Then you need to go the f*ck to sleep The average American sleeps five to six hours. Five to six hours!? We’re not going …
