Below you'll find a list of all posts that have been categorized as “Updates”
Progress is our passion. From workouts, to programming, equipment, or the overall experience of training at CrossFit RVA we are continually scrutinizing results and overhauling our methods to deliver the maximum dose of effectiveness for the widest population. Our long running Performance Nutrition Challenge (PNC) is no different. For our eighth iteration of the PNC we are offering new guidelines …
After reading your survey results we’ve created a new, improved Performance Nutrition Challenge. Since we’ve revamped the PNC, spots will be limited! *** Sign up here: https://goo.gl/32XtZc*** Performance Nutrition Challenge (PNC) VIII is a CrossFit RVA member only competition that focuses on food quality, caloric quantity, and macro-nutrient ratios and timing Runs from: 6/21-8/02 Test Week (3 body fat scale …
Congratulations! You just joined a training facility that is dedicated to helping you achieve your goals in a fun, challenging group class environment. The first step is often the hardest, and as a member, you’re already made that step. Now that you’re a member of the gym, your next challenge is to begin training with us and integrate into the …
This weekend’s schedule is as follows…… Saturday: Normal 8:30/9:30 am classes are a go! Sunday: 11am Yoga with Mina Monday: Memorial Day Murph – Free to everyone that wants to come. Bring a family member or friend and support our nation. Heats start at 9:00am and 10:30am
All regularly scheduled classes will be cancelled on Memorial Day, Monday May 25th. We’ll be running the workout “Murph” at select times in remembrance of military personnel who have died in service. From CrossFit.com “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., …
If you were looking for the cool kids this weekend, you didn’t have to look much further than the Hardywood Twilight 4 Miler on Sunday night. This “no pressure” event starts off with a 4 mile run and ends with live music, beer and the ever important bling. One of the coolest race medals around that serves double duty as …
The season of sun and tan lines is almost here……are you ready?? Come get a taste of RVA Fit Saturday March 14th at 11:00am! This is a free class to come see what we do everyday here at CrossFit RVA during our RVA Fit Classes. Bring all friends and family that are interesting in getting in shape in a safe, …
Location Schedule 2/28/15 – 10:30am at RVA (CCF, WECF and Midlo) – Potluck 3/7/15 – 10:30am at RVA 3/14/15 – 1pm at WECF – Potluck 3/21/15 – 10:30 at RVA 3/28/15 – 3pm at MIDLO – Potluck Weekly Workout Schedule: Thursday – Announcement party at the gym 8PM, NO 7:30 CLASS. Open gym 7:30-8:30pm. Friday – Make up time 5:30-7:30pm …
Have you ever been curious about Crossfit but have questions or concerns keeping you from trying it out? This Saturday, February 21st, we will be hosting a Crossfit Kickstart class at 10:30am. This is a no pressure, workout-optional introduction to Crossfit, giving you time to learn about our program and ask the questions that are most important to you. We …
Last week we gave our new members a few tips to make the most out of CrossFit RVA with 4 tips. This week, here’s another 4 to make sure you’re quickly getting the most from your membership. 5. Listen to your Instructors We’re happy to have an extremely experienced group of instructors. Between our top 3 positions, there’s 2 Masters …
