Come out to see CrossFit RVA’s new location and try a free group class! CrossFit RVA is a gym dedicated to developing extremely fit, well-rounded trainees. We train in groups of 5-15 athletes, always with instruction from a qualified trainer. We provide trainees with all the necessary tools to achieve their fitness goals; not just a gym to work out …
Training Consistency
Consistency can be our greatest strength when it comes to training. Sure, I’d throw in genetics ahead of that, but we don’t have much control here. In a sense, consistency is more important than your programming, the movements you do, or anything else in training for that matter.
Intimidation
Remember the first time you set foot in our gym? Maybe it happened after following our website for days, maybe after watching us work out from afar, maybe after getting sucked into it by a friend. Whatever your reasons, wasn’t it a little scary? Like going to the first day of school? Some of might be so well-adjusted that you …
Rep Schemes
There’s been some confusion from old heads and newbies alike concerning what those crazy numbers mean whenever we lift. For example, our workout on Monday, 11/30/09, included snatch balances in a 10×2 rep scheme. Before you have flashback nightmares to those 3rd grade timed multiplication table tests (I was terrible at them), let me break it down for you nice …
Dodgeball Sign-Ups
I’m going to just re-post the information that Kyle posted on the comment board. If something is wrong/incorrect, let me know and I’ll edit it. For all that are interested, post here, it will make it easier to consolidate all your dodgeball related information. Dodgeball – Dec/Jan Sign Ups : Thurs Dec 3rd at Home Team Grill (Fan) Shirt Pick-Up/ …
WOD 11/4/09
Today’s WOD: Shoulder Press 3-3-3-3-3 then Tabata Squats and Sit-Ups I don’t think any of you are screwups (except for Jake, check out those new glasses! D&G! What?!?!), I just think demotivational posters are funny. What I do believe in is consistency, both in your workouts and in your nutrition.
CrossFit RVA Halloween WOD/Party
We’re going to be having a little get together for Halloween! On Friday, October 30th, we’ll get in costumes for the WODs that day, followed by food/drinks afterward. Please let me know if you’ll be coming/wearing a costume, and if you can bring any food for the night’s festivities.
CrossFit RVA Bike Ride
On Saturday 10/3, we’ll be riding through the streets of Richmond and beyond. Exact course TBD, but expect up to 20-25 miles total, with a big rest somewhere in the middle. We’ll take it at the pace of the slowest person, and enjoy ourselves in the process. Meet up at the Space at 10:00am with your bike. Please comment here …
Monument Avenue 10k
The Monument Avenue 10k is a huge event here and Richmond. Go ahead and start making plans to train for it! For more information on the 10k, go the the Sport’s Backers site Interested in competing yourself? Train smart, not long! Make your way over to our RVA Endurance to see what CrossFit RVA and RVA Endurance can do to …
Richmond Suntrust Marathon
Several of our athletes will be participating in this year’s Suntrust Richmond Marathon. Come out and support them! Interested in competing yourself? Train smart, not long! Make your way over to our Endurance Team’s to see what CrossFit RVA can do to improve your endurance performance.